Videos


Video Library

This page has a selection of exercise, mobility and recipe videos, all to help your journey to a happier & healthier you. If there is a subject that you would like me to cover, then please contact me using the form below, and I will look into it for you.


TRX/Suspension Training


Push-Up Position With Rotation


Spinal Flexion & Extension Drill


Core Mobility


Couch Stretch


Chin-up/Pull-up Variation


TRX/Suspension Trainer Variation


Homemade Raw Chocolates


Core Training P1


Core Training P2


Core Training P3


Core Training P4


Push-Up Tutorial


Push-Up Progressions


MOBILITY DRILLS – KNEELING ROCK-BACKS


Mobility Drills – Wall Hip-Flexor Mobility


Mobility Drills – T-Spine Drop Roll & Reach


Mobility Drills – Side Lying T-Spine Rotation


Mobility Drills – Knee Support T-Spine Rotation


Mobility Drills – High Knee Walk


Mobility Drills – High Knee Walk Progression


Mobility Drills – Hamstring Mobility


Mobility Drills – Glutes bridge


Mobility Drills – Glute Mobility


Mobility Drills – Glute Bridge – Knees to Chest


Mobility Drills – Calves Mobility


Mobility Drills – Advanced T-Spine Rotation


Mobility Drills – Advanced Hip & Hamstring Mobility


Keep training hard, keep moving well, and let’s stay fit & healthy for a very long time to come.

JD