The 4 WEEK CORE PROGRAMME is designed to make you stronger in your every day movements, and if you’re looking to help aid your big lifts (squat, dead lift, bench press), this is great way to make sure you’re ready to shift some serious weights, safely.
The focus with the 4 Week Core Programme is to keep your spine as stable as possible, while moving other parts of your body around it, i.e. your arms and legs. Focusing on a stable back/torso will help to build some serious strength through your core, whilst avoiding injury.
We do have the capacity to move in three-dimensional planes, which should be encouraged as much as possible. But for a vast majority of people, knowing how to brace correctly, as well as getting the spine, ribs & pelvis into a stable position, can be problematic. This is where the 4 Week Core Programme will teach you optimal set-up to carry over into many of your athletic activities.
The 4 WEEK CORE PROGRAMME has two separate days of training, with different exercises for each part. There are instruction videos on all exercises, along with a full run down on how to correctly perform every move.
A good training programme will only elicit great results when followed closely with a strategic diet plan. The 4 WEEK CORE PROGRAMME gives you the following guides to help make sure you stay on track:
- TDEE Calculator (total daily energy expenditure)
- Nutrition Guide (breaks down why you should be eating certain foods)
- 4 Week Recipe Guide (breakfast, lunch, dinner, smoothies & juices, healthier treats)
- 4 Week Food Plan (4 weeks worth of meals all planned out for you)
The 4 WEEK CORE PROGRAMME can be used at home, provided you have a few essential items: Resistance band/s, and a Swiss/Stability ball. If you have access to a gym, that’s even better.
This is a brand new product of mine, with a discounted introductory price of just £15! So act fast, and get your programme today.
(This whole package is worth £500)
(if PayPal doesn’t redirect you after your purchase, click on the ‘return to JD Health and Performance‘ link to take you to the product page)
For any further information please email me: firstname.lastname@example.org
Keep training hard, keep moving well, and let’s stay fit & healthy for a very long time to come!!