Pretty much everyone these days has some form of stress. Be it from work, family, love life, or even social-media, we are bombarded with expectations, and pressure that doesn’t serve us well in the long run.
I have used this style of technique with lots of clients, and it’s amazing just how good you can feel after 2 minutes of focusing on your breathing, and letting it all go (I might break into song).
There are no rules to how you do this, the aim is to get yourself as small as possible, and in a position that is comfortable for you. I prefer facing down, as it gives me a real sense of sinking towards the floor.
- Breathe through your nose, and out through your mouth
- Relax your body as much as you can
- Try and feel into an area on your body that feels good, and hold that thought
- Set a timer if you want to, five minutes flew by for me (I did it properly after this video)
- LET IT ALL GO
Use this before bed, in times of real stress, whenever, it is a great little drill that really helps you feel so much better.