Turbo Lemon & Ginger Shot

This is a cracking way to start your day, fresh from your sleepy hollow. The best bits, you don’t need any equipment, it’s quick, easy, and it packs a punch!



  • Water (there should be plenty of this floating around the house, filtered if you’re really posh)
  • 1/2 a freshly squeezed lemon
  • A good knob of peeled, ginger
  • End of a tsp of ground turmeric


  • Small tumbler
  • tsp
  • Preferably some clothing, unless you like to display yourself of a morning


  • Fill your small-ish tumbler with water
  • Then finely chop the ginger


  • It’s important to get the ginger finely chopped, as you now place it between your fingers/hand, and then squeeze, so that none falls into the glass, but the juice/liquid does
  • You don’t get much, but it’s enough to serve its purpose


  • Now we squeeze the lemon
  • Then add the turmeric


  • Now we give it a really good stir
  • Then down the hatch!


If you let the water settle, it tastes very grainy from the turmeric. That’s fine if you don’t mind the texture, but for me, I get it all down in one.

Use this every day when you first wake up, before sticking the kettle on. To save some time, you could always pre-cut & peel some ginger and then place them into a sealed container for the rest of the week.

Add this into your morning routine, and see what happens……….

Keep training hard, keep moving well, and let’s stay fit & healthy for a very long time to come


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